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Mung Beans Nutritional Information

Product Description

MUNG BEAN NUTRITION INFORMATION

Mature seeds, sprouted, raw
Nutritional value per 100 g (3.5 oz)
Energy 126 kJ (30 kcal)
5.94 g
Sugars 4.13 g
Dietary fiber 1.8 g
0.18 g
3.04 g
Vitamins
Thiamine (B1)
(7%)

0.084 mg

Riboflavin (B2)
(10%)

0.124 mg

Niacin (B3)
(5%)

0.749 mg

(8%)

0.38 mg

Vitamin B6
(7%)

0.088 mg

Folate (B9)
(15%)

61 μg

Vitamin C
(16%)

13.2 mg

Vitamin E
(1%)

0.1 mg

Vitamin K
(31%)

33 μg

Minerals
Calcium
(1%)

13 mg

Iron
(7%)

0.91 mg

Magnesium
(6%)

21 mg

Manganese
(9%)

0.188 mg

Phosphorus
(8%)

54 mg

Potassium
(3%)

149 mg

Zinc
(4%)

0.41 mg


Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Boiled mung beans
Nutritional value per 100 g (3.5 oz)
Energy 441 kJ (105 kcal)
19.15 g
Sugars 2 g
Dietary fiber 7.6 g
0.38 g
7.02 g
Vitamins
Thiamine (B1)
(14%)

0.164 mg

Riboflavin (B2)
(5%)

0.061 mg

Niacin (B3)
(4%)

0.577 mg

(8%)

0.41 mg

Vitamin B6
(5%)

0.067 mg

Folate (B9)
(40%)

159 μg

Vitamin C
(1%)

1 mg

Vitamin E
(1%)

0.15 mg

Vitamin K
(3%)

2.7 μg

Minerals
Calcium
(3%)

27 mg

Iron
(11%)

1.4 mg

Magnesium
(14%)

48 mg

Manganese
(14%)

0.298 mg

Phosphorus
(14%)

99 mg

Potassium
(6%)

266 mg

Zinc
(9%)

0.84 mg


Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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