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Mung beans

Mung beans are a delicious and easy to prepare meal. Mung beans have been enjoyed over centuries in many countries, especially in the Asian countries where they originated. Most people enjoy Mung beans because they are tasty and can be eaten with a combination of other foods such as rice and vegetables. The nutritional value of Mung beans is just amazing, not to mention their ability to help in weight loss, especially for those battling with their weight despite employing hard and difficult techniques that don't help them achieve their ideal weight.

Mung beans have gained a permanent place in many households because of their versatility and ability to absorb other flavors, herbs and spices to help them retain their purity as well vibrancy.

Mung beans, also known to many as green peas, a miracle worker that will help you lose weight and live a long, active and healthy life. This is because when you eat a tasty bowlful of Mung beans, your stomach will feel full because Mung beans contains a satiety hormone known as cholecystokinin. You will be able to sgo for long hours without feeling hungry, therefore curbing those constant hunger pangs that will force you to crave unhealthy junk food. The comfort that comes with satiety alone will make you active and with a clear mind to help you tackle your daily tasks with vigor. Another plus that comes with eating Mung beans is that they are low in calories, which may enhance weight loss.

Mung beans for weight loss

Weight loss is easier to achieve by adding Mung beans to your diet, due to the fact that Mung beans have a high fiber content which plays the role of reducing cholesterol levels in the body as well as lowering blood sugar levels. This can also be attributed to the fact that Mung beans are a mild diuretic and therefore helps reduce excess water weight. Water weight is usually caused by excess consumption of table salt which is usually rich in sodium that causes the body’s cells to retain excess fluids than is necessary for hydration which is unhealthy. This characteristic is therefore necessary for dealing with edema especially of the limbs. For you to fully achieve this diuretic quality, try adding cumin, parsley, coriander, fennel and celery when preparing this delicious meal for maximum effect.

Cleansing

Apart from weight loss, Mung beans are very good cleansing supplements. You need it the most if you are frequently feeling tired, bloated and having irregular bowel movements. Other signs that show that your body is in need of thorough cleansing is the appearance of a thick white coating on your tongue. The pastiness of Mung beans is one the testimonies of their ability to help you detoxify your body system. This is because the presence of the soluble as well as the insoluble fiber in the beans literally helps scrape your colon sparkling clean. Another proof of their cleansing ability can be experienced when you place a teaspoon of uncooked Mung beans in your mouth and within a minute, you will experience a dry rough sensation on your tongue, a sensation commonly known as astringent in Ayurveda. This astringent sensation works hand in hand with the fiber to help tone your digestive organs in that the astringency quality aids in the production of mucus which aids in the movement of bowels as well as getting rid of toxins and parasites stuck in your gut.

Mung beans are also crucial in restoring your bowels after undergoing food poisoning as their cooling nature helps reduce inflammation in your digestive tract. The fiber and the astringency also help in binding loose stool during a bout of diarrhea and are also good for anyone recovering from any illness.

For effective cleansing, you are advised to take a healthy serving of Mung bean kitchari which essentially contains a mixture of Mung bean cooked in a mixture of spices for lunch and dinner on Mondays for maximum effect to help you cleanse and get rid of the heavy junk food consumed during the weekend. With this, you will experience increased energy levels, high metabolism necessary for weight loss, regular and healthy bowel movements leading to reduced cases of bloating and constipation. You will also experience an overall boost in immunity as well as an improved and positive outlook at life full of energy.

The best way to avoid constipation and other digestion difficulties is to ensure that you cook and eat fresh meals every day. You can accompany them with fresh vegetables, plenty of water and instead of those fried processed foods which is low in fiber, you should opt for fruits as a snack. Remember to also keep away from processed food because they will overburden your digestive system therefore affecting the rate of your metabolism making your weight loss difficult to achieve.

When on a kitchari diet which you should at least be on for 10 days, ensure to keep away from alcohol, refined sugars, minimize or completely stay away from those intense workouts and cold beverages. You should instead switch to yoga or walking and warm water or herbal tea should should replace cold beverages.

You are however, advised not to take Mung beans for weight loss or cleansing purposes if you are pregnant, breastfeeding, or suffering from any long term chronic disease. You should however consult a competent doctor who will advice you appropriately before starting any diet avoid endangering your life.

It is important to know that although fiber comprises a large percentage of a Mung bean, it is also rich in nutrients which include potassium, proteins necessary to make us feel full and satisfied, zinc, vitamins A, C and E, folacin, phosphorus and magnesium.

Remember to drink lots of water during and after your meals to help flush out toxins from your body. To avoid eating too much, you can drink some water before your meals therefore helping you cut down excess intake of calories. Just remember to also be moderate in what you eat.

Many people have an opinion on what is good and what is not good to eat. Some will advise you to not eat Mung beans, not knowing the immense nutritional benefits that they contribute to your body, but you now know better. The changes you are expected to take when on a Mung beans diet can be hard for you in the beginning especially if you are trying to undergo a weight loss program, but it is not as bad as you may imagine.

If you love your body and your health that much, don’t be afraid to step in the right direction and please try eating Mung beans, which will not only leave you rejuvenated, but wiser, stronger, and at your ideal weight.
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About Our Mung Beans!

We began our website when it became apparent that California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans started to catch on with those who are super conscious about eating healthy. Vegans around the world have been eating this superfood for their health as it is packed with a large array of nutrients as well as being high in phenol count. California Grown 100% Gluten Free NON-GMO Organic Sprouting Beans are being recognized as an amazing line of defense against many possibly fatal diseases, such as cancer, diabetes, and heart disease. They also help in the fight against obesity.

The fight against obesity is one that we are certainly not winning in the United States. Obesity is on the rise and many people dont know just what to eat to remain healthy while they are trying to lose the weight. Mung beans are a superfood that will work. They are high in both protein and fiber and have been shown to be one of the best anti-obesity foods to eat. Researchers found that eating meals with high fiber beans helps the body produce a hormone known as cholecystokinin, or CCK. Eating mung beans causes the body to produce twice as much CCK as eating meals without fiber beans. When your body produces CCK, you feel fuller after you have eaten, which is of course a great help when you are trying to lose weight. So it makes sense to want to eat the foods that produce that hormone as much as possible.

Researchers have suggested that the mung bean was domesticated first in India around the year 1500 BC. They then spread throughout Asia and eventually on into the United States of America. California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans have been grown in America since the 1800s, but around 75% of mung beans consumed in the country have been imported from other countries. Mung beans can be cooked whole or they can be cooked without the skin. This superfood for health is becoming more and more popular in the United States as so many people are reaping the benefits of the bean.

Our business stands out from our competition because we sell a superfood that has been shown to hinder the formation of LDL cholesterol, which is the type of cholesterol you dont want, as it clogs the arteries.

California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans are also low-glycemic, making them an excellent food choice for anyone who suffers from Type II diabetes. Studies have shown that men and women who took in 50 grams of a low glycemic food, such as California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans, showed a glucose response around 45% less compared to those who consumed 50 grams of high carb foods, such as breads and pastas.

California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans are also helping in the fight against cancer. They have been proven to reduce the development of liver and cervical cells. They have also been shown to decrease the risk of stomach cancer when patients ate modest amounts of pancakes made with California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans for a moderate amount of time.
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Mung Beans the Superfood for Health

Whoever came up with the saying about good things coming in small packages must surely have been talking about the California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans - one of the latest superfoods for health to be catching on with health conscious and vegan / vegetarian eaters around the globe. Packed with a high phenol content and a variety of nutrients, California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans are touted as a great line of defense against conditions like heart disease, diabetes, obesity, and cancer. These might sound like unbelievable claims, but they’re supported by the studies.

Against heart disease, California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans are one of the superfoods for health that have been shown to inhibit the formation of LDL cholesterol (the bad kind of cholesterol that can clog arteries). For people with diabetes or who may be concerned about their risk for developing diabetes, California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans are low-glycemic, which make them ideal for people with type II diabetes. When volunteers consumed 50 grams of low glycemic foods like California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans, they exhibited a glucose response that was 45% less than if they had consumed a 50 gram portion of foods high in carbs, like breads, pasta, and grains. In the fight against cancer, California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans have been shown to reduce the growth of liver and cervical cancer cells, and have been shown to reduce the risk of stomach cancer in patients who consumed a modest amount of pancakes made from California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans on a daily basis.

With the rate of obesity on the rise in America, it’s important to know which superfoods for health can be consumed to reduce the risk of obesity and help people lose weight in a healthy way. California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans fit the bill. High in fiber and protein, California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans are one of the most effective anti-obesity foods we know of. In one study, researchers found that meals with high fiber beans like California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans created twice as much of the hormone cholecystokinin (CCK) than meals without high fiber beans. CCK is important in the fight against obesity and is helpful in weight loss because it’s the hormone that creates the sensation of feeling full after a meal. The more CCK that’s produced, the more full you’ll feel.

Evidence suggests that Mung Beans were domesticated in India as far back as the year 1500 BC from where they would spread to Asia and eventually to the United States. Even though California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans have been grown in the United States since the 1800s, about 75% of the Mung Beans actually consumed in the United States are imported from other countries.

A popular ingredient around the globe, mung beans are a superfood for health that can be cooked whole with or without the skin (although removing the skin is most common). Another popular way to eat mung beans is to sprout them into mung bean sprouts - which are often just referred to as bean sprouts.

Mung beans can be sprouted by soaking dry whole beans in a jar of water for 8 to 10 hours under artificial light (not direct sunlight). After 8 to 10 hours, the water is drained from the jar and replaced with just enough water to cover the top of the beans and placed in a dark cupboard. Drain the water and rinse the beans twice a day, repeating the process for four to five days. Eventually, the mung beans will shed their shells and sprout into the type of bean sprouts that you often see in Asian foods like spring rolls and pho.

If you’re interested in experiencing the benefits of a superfood for health like California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans, Order Now!
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Organic Mung Beans - Why Should You Eat?

Organic mung beans are also known as black grams, chickpeas, and moong beans. Organic mung beans were first cultivated in India, where they grew as wild plants and were known for its medicinal use approximately 4,500 years ago. These organic moong beans are rich in antioxidants, fiber and phytonutrients and are also a rich source of protein. One can buy mung bean uncooked and sprout them by soaking them in water. Sprouted mung bean can be eaten raw by adding them to salads or sandwiches. Soaked and cooked organic mung beans taste somewhat similar to firm pasta. Organic mung beans are added to many comfort meals in order to add concentrated nutrients. They are also used to make few sweet dishes. Cooked mung beans purees are even used to thicken different kinds of soups. Striking reasons for eating organic mung beans include:

-Helps for weight loss and fighting with obesity

As published in the Journal of Nutrition, researchers had noted that a single meal with high-fiber beans produced a two-fold greater increase in the satiety hormone called cholecystokinin when compared with meals that didn’t contain organic mung beans. Regular intake of organic mung beans can help with reducing food intake as they contain high levels of protein and fiber and can help in boosting weight loss.

-Helps in regulating cholesterol levels and protection again cardiac disease

Try to buy mung beans frequently, as mung beans have the ability to regulate cholesterol level due to the presence of antioxidants, which act like protein free radical scavengers. Organic mung beans help in reversing the damage done to blood vessels and also help in lowering inflammation.

-Enhances immunity

Buy organic mung beans as organic mung beans contains a large amount of phytonutrients which are considered to have anti-microbial and anti-inflammatory nature. Organic mung beans help in increasing immunity against and fight harmful bacteria, viruses, rashes, and other irritations. Mung beans also aid in nutrient absorption by promoting a healthy balance of bacteria within the digestive tract.

-Helps in controlling high blood pressure

It's good to buy mung beans because they contain nutrients which help reduce the risk of high blood pressure, which contributes to high blood pressure.

-Offers a rich source protein

Mung beans provide a very nice amount of protein for a plant, so it’s a wonderful choice to buy mung beans frequently. Mung bean nutrition is also very rich in vital amino acids, including leucine, isoleucine, and valine, this when mixed with other plant sources (like whole grains or some vegetables) easily can make a “complete protein.” Vegetarians should regularly include organic mung beans in their diet.

-Provides many vitamins and minerals

Mung beans contain vitamin B9, also known as folate. Folate is an essential vitamin for DNA synthesis, tissue and cell growth, cognitive function, and hormonal balance. Folate is important for pregnant women to promote baby's development. It also helps in providing minerals like magnesium. Magnesium in the daily diet helps in controlling stress levels, manage pain, and proper heartbeat function.

There are many other advantages of mung beans, like it contains antioxidants, other vitamins like vitamin B6 also and mung beans are easily digested as compared to many beans.

Why not buy organic mung beans today to fill your dishes with more nutrition and vitamins?

“If it doesn’t say grown in the USA, then it is not from the USA.”

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If you are not completely satisfied with your purchase, just return it to the address sent from within 30 days, and we will refund you in full. Please allow us 7 business days for your refund to reflect in your account. Thank you.

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