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Description
MUNG BEAN NUTRITION INFORMATION
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 126 kJ (30 kcal) |
|
5.94 g
|
|
| Sugars | 4.13 g |
| Dietary fiber | 1.8 g |
|
0.18 g
|
|
|
3.04 g
|
|
| Vitamins | |
| Thiamine (B1) |
(7%)
0.084 mg |
| Riboflavin (B2) |
(10%)
0.124 mg |
| Niacin (B3) |
(5%)
0.749 mg |
|
(8%)
0.38 mg |
|
| Vitamin B6 |
(7%)
0.088 mg |
| Folate (B9) |
(15%)
61 μg |
| Vitamin C |
(16%)
13.2 mg |
| Vitamin E |
(1%)
0.1 mg |
| Vitamin K |
(31%)
33 μg |
| Minerals | |
| Calcium |
(1%)
13 mg |
| Iron |
(7%)
0.91 mg |
| Magnesium |
(6%)
21 mg |
| Manganese |
(9%)
0.188 mg |
| Phosphorus |
(8%)
54 mg |
| Potassium |
(3%)
149 mg |
| Zinc |
(4%)
0.41 mg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 441 kJ (105 kcal) |
|
19.15 g
|
|
| Sugars | 2 g |
| Dietary fiber | 7.6 g |
|
0.38 g
|
|
|
7.02 g
|
|
| Vitamins | |
| Thiamine (B1) |
(14%)
0.164 mg |
| Riboflavin (B2) |
(5%)
0.061 mg |
| Niacin (B3) |
(4%)
0.577 mg |
|
(8%)
0.41 mg |
|
| Vitamin B6 |
(5%)
0.067 mg |
| Folate (B9) |
(40%)
159 μg |
| Vitamin C |
(1%)
1 mg |
| Vitamin E |
(1%)
0.15 mg |
| Vitamin K |
(3%)
2.7 μg |
| Minerals | |
| Calcium |
(3%)
27 mg |
| Iron |
(11%)
1.4 mg |
| Magnesium |
(14%)
48 mg |
| Manganese |
(14%)
0.298 mg |
| Phosphorus |
(14%)
99 mg |
| Potassium |
(6%)
266 mg |
| Zinc |
(9%)
0.84 mg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|
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