Weight loss is easier to achieve by adding Mung beans to your diet, due to the fact that Mung beans have a high fiber content which plays the role of reducing cholesterol levels in the body as well as lowering blood sugar levels. This can also be attributed to the fact that Mung beans are a mild diuretic and therefore helps reduce excess water weight. Water weight is usually caused by excess consumption of table salt which is usually rich in sodium that causes the body’s cells to retain excess fluids than is necessary for hydration which is unhealthy. This characteristic is therefore necessary for dealing with edema especially of the limbs. For you to fully achieve this diuretic quality, try adding cumin, parsley, coriander, fennel and celery when preparing this delicious meal for maximum effect.
Cleansing
Apart from weight loss, Mung beans are very good cleansing supplements. You need it the most if you are frequently feeling tired, bloated and having irregular bowel movements. Other signs that show that your body is in need of thorough cleansing is the appearance of a thick white coating on your tongue. The pastiness of Mung beans is one the testimonies of their ability to help you detoxify your body system. This is because the presence of the soluble as well as the insoluble fiber in the beans literally helps scrape your colon sparkling clean. Another proof of their cleansing ability can be experienced when you place a teaspoon of uncooked Mung beans in your mouth and within a minute, you will experience a dry rough sensation on your tongue, a sensation commonly known as astringent in Ayurveda. This astringent sensation works hand in hand with the fiber to help tone your digestive organs in that the astringency quality aids in the production of mucus which aids in the movement of bowels as well as getting rid of toxins and parasites stuck in your gut.
Mung beans are also crucial in restoring your bowels after undergoing food poisoning as their cooling nature helps reduce inflammation in your digestive tract. The fiber and the astringency also help in binding loose stool during a bout of diarrhea and are also good for anyone recovering from any illness.
For effective cleansing, you are advised to take a healthy serving of Mung bean kitchari which essentially contains a mixture of Mung bean cooked in a mixture of spices for lunch and dinner on Mondays for maximum effect to help you cleanse and get rid of the heavy junk food consumed during the weekend. With this, you will experience increased energy levels, high metabolism necessary for weight loss, regular and healthy bowel movements leading to reduced cases of bloating and constipation. You will also experience an overall boost in immunity as well as an improved and positive outlook at life full of energy.
The best way to avoid constipation and other digestion difficulties is to ensure that you cook and eat fresh meals every day. You can accompany them with fresh vegetables, plenty of water and instead of those fried processed foods which is low in fiber, you should opt for fruits as a snack. Remember to also keep away from processed food because they will overburden your digestive system therefore affecting the rate of your metabolism making your weight loss difficult to achieve.
When on a kitchari diet which you should at least be on for 10 days, ensure to keep away from alcohol, refined sugars, minimize or completely stay away from those intense workouts and cold beverages. You should instead switch to yoga or walking and warm water or herbal tea should should replace cold beverages.
You are however, advised not to take Mung beans for weight loss or cleansing purposes if you are pregnant, breastfeeding, or suffering from any long term chronic disease. You should however consult a competent doctor who will advice you appropriately before starting any diet avoid endangering your life.
It is important to know that although fiber comprises a large percentage of a Mung bean, it is also rich in nutrients which include potassium, proteins necessary to make us feel full and satisfied, zinc, vitamins A, C and E, folacin, phosphorus and magnesium.
Remember to drink lots of water during and after your meals to help flush out toxins from your body. To avoid eating too much, you can drink some water before your meals therefore helping you cut down excess intake of calories. Just remember to also be moderate in what you eat.
Many people have an opinion on what is good and what is not good to eat. Some will advise you to not eat Mung beans, not knowing the immense nutritional benefits that they contribute to your body, but you now know better. The changes you are expected to take when on a Mung beans diet can be hard for you in the beginning especially if you are trying to undergo a weight loss program, but it is not as bad as you may imagine.
If you love your body and your health that much, don’t be afraid to step in the right direction and please try eating Mung beans, which will not only leave you rejuvenated, but wiser, stronger, and at your ideal weight.