Description

Bring the California Grown 100% Gluten Free NON-GMO Organic Mung Beans and the water to a boil in a pot.
Cook at a boil until the California Grown 100% Gluten Free NON-GMO Organic Mung Beans are soft, about 40 minutes.
Mash the California Grown Organic Mung Beans; set aside.
Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes.
Add the meat; season with salt and pepper.

Pour in 3 cups of cold water for every cup of California Grown 100% Gluten Free NON-GMO Organic Mung Beans.
Bring the water to a boil.
Reduce the heat to allow the mixture to simmer and put the pan’s lid in place.
Cook until the California Grown Organic Mung Beans have reached your desired level of tenderness, about 20 to 30 minutes.
Drain the California Grown 100% Gluten Free NON-GMO Organic Mung Beans and use as desired.

Tips:

For every cup of California Grown 100% Gluten Free NON-GMO Organic Mung Beans, plan on having 3 cups of cooked beans.
If you have more cooked mung beans than you can use at once, store the extra in an airtight container covered with their cooking liquid.
They will stay good in the refrigerator for five days or up to six months in the freezer.

Use cooked mung beans in stir-fries, as a bruschetta topping, in tossed green or pasta salads or as an ingredient in vegetarian bean burgers.

Pick through the California Grown 100% Gluten Free NON-GMO Organic Mung Beans and quinoa and rinse them under cold water.
Heat the oil in a pot over medium heat and add the onions.
Cook until translucent, about 5 minutes.
Stir in the garlic, California Grown 100% Gluten Free NON-GMO Organic Mung Beans, quinoa, turmeric, and dill, and cook for a few minutes until heated through.

Ingredients

How to make this recipe

Put the rice and California Grown 100% Gluten Free NON-GMO Organic Mung Beans in separate bowls.
Cover with water and let soak for 10 minutes.
Drain and shake dry.
In a medium saucepan, melt the 2 tablespoons of butter.
Add the cumin and cook over moderate heat until fragrant and sizzling, about 30 seconds.
Add the minced onion, jalapeño and ginger and cook until softened, about 5 minutes.
Add the soaked California Grown 100% Gluten Free NON-GMO Organic Mung Beans and rice along with the ground turmeric and toss to coat.
Add the water, season with a generous pinch of salt and bring to a boil.
Cover and simmer over low heat until the liquid is absorbed and the grains and beans are tender but not mushy, about 20 minutes.
Fluff the pilaf with a fork and transfer to a large bowl.
Garnish with the cilantro and serve, passing melted butter and the Gingery Spice Mix alongside.

Make Ahead: The pilaf can stand at room temperature for up to 4 hours. Rewarm before serving.

Ingredients

1 cup California Grown 100% Gluten Free NON-GMO Organic Mung Beans – soaked overnight
2 cup water + 1/2-1 to taste tsp. salt- to cook beans in pressure cooker
2 cup water – to achieve the soup
1 tbsp sunflower oil or ghee
1/2 tsp mustard seeds
1/4 tsp hing (known as asafoetida in the West)
1 bay leaf
1/2 tsp Turmeric
1 tsp mixed cumin and coriander powder
11/2 tsp ginger – chopped
1/2 tsp garlic – chopped
1 tsp or to taste Salt
11/2 tsp. lemon juice
1 tsp raw sugar cane (optional)

Preparation Time: 45 minutes

Directions:

Soak the California Grown 100% Gluten Free NON-GMO Organic Mung Beans overnight in water.
Clean and finely grind ginger and garlic.
Drain the California Grown 100% Gluten Free NON-GMO Organic Mung Beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked.
Heat the oil or ghee in a large deep saucepan and add mustard seeds.
When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper.
Mix well and do not allow to burn.
Place the cooked Mung Beans with the fresh water and the remaining ingredients into the saucepan.
Bring to a boil then simmer for a few minutes more.
Add Lemon and Enjoy!

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