Wonders of California Grown 100% Gluten Free NON-GMO Organic Mung Beans!

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Are you sick and tired of changing your meals and can’t find a perfect meal for your body? A meal that can make you feel nourished and gives energy to your body is “California Grown 100% Gluten Free NON-GMO Organic Mung Beans.” Mung Beans do wonders for your body as they contain many of the nutrients that you are looking to add in your diet. It contains potassium, vitamin A, C, E, folacin, phosphorus, and magnesium. California Grown 100% Gluten Free NON-GMO Organic Mung Beans are low in calories, and high in protein that is why Mung Beans are a perfect diet food for a healthier body.

California Grown 100% Gluten Free NON-GMO Organic Mung Beans Health Benefits:

California Grown 100% Gluten Free NON-GMO Organic Mung Beans are one of the best ways of filling the stomach as compared to other foods. A single meal that has high-fiber helps in producing satiety hormone known as cholecystokinin. Therefore, using California Grown 100% Gluten Free NON-GMO Organic Mung Beans in a meal keeps your stomach full and helps in reducing food intake. Mung Beans are one of the easiest meals to digest as it helps with detoxification, and provides prevention against the symptoms of constipation as they are enriched with fiber.

California Grown 100% Gluten Free NON-GMO Organic Mung Beans Can Help You Lose Weight!

California Grown 100% Gluten Free NON-GMO Organic Mung Bean Soup is very healthy, and has astonishing results such as reducing extra weight by giving digestive fire that helps the metabolism to burn fat. For more wonders, you can mix vegetables in California Grown 100% Gluten Free NON-GMO Organic Mung Bean Soup to get more outstanding results for your body. Given below are some useful techniques for a thirty day weight loss program.

  • First ten days, you will only eat plain California Grown 100% Gluten Free NON-GMO Organic Mung Bean Soup.
  • For the next twenty days, you can mix vegetables in the California Grown 100% Gluten Free NON-GMO Organic Mung Bean Soup and can add fruits to your diet.
  • Make sure you drink three to five glasses of warm ginger water on a daily basis.
  • Make sure your diet has 50% protein in it such as Mung Beans or Fish etc.
  • Yes, you can eat cereals and legumes, but only twice a day.
  • If feeling hungry at different times, then eat boiled vegetables, or fruits, because it burns your fat and satisfies your hunger.
  • Walking is a must for 30 to 45 minutes daily.

This diet works great under these rules, no fried stuff in your meal such as fried meat, etc. Also, avoid all sorts of contagion food that are cheesy stuff or wheat. Most important is women should avoid yogurt in their diet as it creates water retention that occurs due to channels blockage.

Consult with your healthcare practitioner before starting this diet or any diet.

Where to Find Organic Mung Beans?

100% Gluten Free Non-GMO Organic Mung Beans are available on our website. We offer California Grown Mung Beans and provide size options from small to large. The products available are fresh and enriched with natural nutrients that effectively work against obesity.

Click the button and Order now! To get Mung Beans for your daily meal and experience the wonders for your body.

The Amazing Health Benefits of Protein Sourced from Mung Beans

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Mung beans, just like dry beans, dry peas, and lentils, are plants in the legume family that are known to be good sources of plant proteins.

For a long time people preferred meat protein to plant protein. Today it is considered healthier to consume dry beans (rice beans, moth beans, butter beans and lentils, etc. as an alternative source of protein. But very few people are aware of Mung beans and their high nutrient value.

In wake of recent discoveries in research conducted by different institutions such as CGIAR’s research program on grains and legumes, it has been shown that Mung beans are superior in quality in terms of chemical composition and the nutritional content.

Green Mung beans have been found to contain high protein, high fiber, low fat and low calories compared with other legumes. The specific nutrition content in 1 ounce (28 grams) of dried Mung beans is:

  • 97 calories
  • 001gram /negligible fat
  • 5 gram fiber
  • 7 gram protein

These nutritional facts indicate that Mung beans are 25% protein and amino acids. Mung beans contain albumin and globulin as the main storage proteins totaling up to 85% of the total amino acids in  Mung beans. They are also rich in other essential amino acids, such as isoleucine ,valine, leucine which when combined with other plant sources like whole grains make a “complete protein” which is highly absorbable. Without dietary protein, your body can’t access all the amino acids it needs to make these proteins. Your cells are able to manufacture some amino acids – known as non-essential – while the essential amino acids are a necessary component of your diet because you lack the ability to synthesize them. These complete proteins are very important to people who are maintaining vegetarian diet.

Unlike animal proteins which can lead to dangerous accumulation of cholesterol in your body, Mung beans provide a healthier source of proteins that contain negligible fat content. Animal proteins contain unhealthy fatty acids that are offset when one chooses to get their protein source from Mung beans.

Mung beans have a reduced amount of phytic acid and saponin that makes them easily digestible compared to other types of beans. Further reductions of phytic acid and saponin can be done before cooking processes such as soaking the Mung beans, sprouting or using an ordinary pressure cooker helps significantly in reducing the phytic acid and saponin, making Mung beans even more digestible, compared to other types of beans.

Proteins are a macronutrient that the body needs in large amounts. Mung beans can be a good source since they have high protein content and a minimal or negligible content of the unwanted compounds such as fatty excess fatty acids. Proteins are important to the body in the following ways:

  • Protein is the main building block of every cell in the human body. Cells making up our nails, bones, muscles, skin, hair and even blood are constituted primarily of protein. Protein is also very useful in rebuilding and repair of injured body tissues.
  • Our bodies use protein to make important enzymes and hormones that aid in different body function. These help control the various organs in our body. An example of this is insulin that helps us regulate sugar.
  • Proteins help in forming antibodies which help the body to fight against illness and infections. Antibodies work together with white blood cells in the body’s immune system by helping in identifying antigens that may cause infections in the body.
  • Dry Mung beans contain fiber that keeps you full (satisfied) for longer periods of time. This reduces the tendency to eat more often.
  • Proteins have a higher their of food effect (TEF) that our bodies use to digest food and makes it into small absorbable pieces, which, in turn, helps the process of digestion. You burn more calories than if you had a fatty diet. Proteins aid in weight reduction.
  • The proteins contained in Mung beans fuel fat burning, as if you were exercising. If you keep to the Mung bean diet for six months it can lead to a weight loss of more than 4.5 lbs. greater than  achieved by other diets. This is because other diets contain animal fat that does not burn off as quickly.
  • Did you know that proteins make up the largest constituent of the brain just after water and large amounts of proteins are used on a daily basis in the functioning of the brain?
  • Mung beans contains nutrients required for the normal growth of the brain. These nutrients are used in the formation of the fatty acids which is one of the major protein making blocks. Fatty acids are quite important for consequential brain development.
  • Large amounts of proteins are required for the daily functioning of the brain. In order to maintain these balance one should regularly use mung beans due to their ability to aid nerve cells. Mung beans contain 171 micrograms of copper in every cup. Additionally, Mung beans contains iron and manganese that are quite vital for the brain cell development.
  • People who have deficiency in these minerals may have or experienced a number of neurological disorders. Increasing your daily uptake of Mung beans may help you experience a great change in the functioning of your brains. Try this!
  • Protein is key in body building and proper muscle development. Muscle growth requires a balance between breakdown of fats and helps create new muscle cells. Protein enhances the repair of muscle cells, giving your body muscle the healthy and strong look. Without protein, your body can’t produce new muscle cells or heal/repair the damaged cells. Therefore, when you want to build your muscle or burn fat, you need an adequate amount of protein.
  • Protein helps in the transportation of important body molecules. Molecule hemoglobin is a protein that helps in the transportation of oxygen throughout the entire body. Protein is also used to store certain molecules such as ferritin which combines with iron for storage in the liver.

If you’re interested in experiencing the benefits of Protein Sourced from California Grown 100% Gluten Free NON-GMO Organic Sprouting Mung Beans, Click the button and Order Now!

High Nutritional Value of Mung Beans

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A lot of research has been conducted on the health benefits of plant-derived foods in the recent years. The nutritional value of Mung beans, for one, has been studied extensively and the findings are unbelievable. The beans have great nutritional value and have been proven to aid in the prevention of various chronic diseases – like diabetes, hypertension, sepsis, cancer, inflammation, osteoporosis, celiac diseases and many more.

Mung beans are ideal for all diets, be it vegan, vegetarian, flexitarian or diets for people with sensitive stomachs and other digestion related conditions.

Apart from offering many nutrients that boost the immune system, they have low cholesterol, are gluten free, and can boost weight loss to reduce obesity. These tiny beans bring out the true meaning of “good things come in small packages”. Read on to see just how much nutrients and health benefits you can get from Mung beans.

Mung Bean Nutrition Facts

  • They are a high source of nutrients like: potassium, manganese, magnesium, copper, zinc, folate, thiamine, iron, calcium and B vitamins.
  • They are a good source of dietary fiber, resistant starch and protein.
  • Mung beans are low in fat (0.19g per serving), calories and sodium.
  • The beans are gluten free.
  • They bear anti-cholesterol properties.
  • A single cup serving of mung beans is capable of supplying your body with 100% of the folate required for a day.
  • A single serving can give up to 36% of the daily magnesium need for an adult.
  • They are low on the glycemic index at 25. Also, they have a low glycemic load of 4.
  • Contrary to popular opinion on most beans, the mung beans are very easy to digest when well prepared.

Mung Beans Nutrition Content

The following are the contents of a 1 cup serving of cooked mung beans.

Calories:          212Kcal

Fiber:               15g

Protein:            14g

Sugar:              4g

Fat:                  1g


Nutrients Amount DV (%)
Folate 321.0 mcg 80
Dietary Fiber 15.4 g 61
Manganese 0.6 mg 30
Magnesium 97.0 mg 24
Thiamine 0.3 mg 22
Iron 2.8 mg 16
Copper 0.3 mg 16
Potassium 537.0 mg 15
Vitamin B1 0.33 mg 36
Vitamin B6 0.13 mg 11
Zinc 7 mg 24
Calcium 55 mg 5

Mung Beans Come With a Ton of Recipes

You can find mung beans in many forms including:

  • Dried
  • Sprouted seeds
  • Roasted beans
  • Split mung beans
  • Bean noodles
  • Whole uncooked beans
  • Mung bean flour

Many recipes from different cultures are available. The beans come with a wide range of options where you can introduce them in almost anything. For example, you can use them in falafel (instead of using chickpeas), soups, curry, salads and toppings for various foods (like pizza, pasta, soup, salad, hummus or even stir-fries). Mung bean flour can be used to bake bread, cakes, cookies, pizza and other pastries.

Soaking beans for a few hours or overnight makes the beans easier to digest. Soaking also helps eliminates the need to add water while cooking. Sprouting the beans is especially encouraged to increase nutrients and prevent indigestion related symptoms.

The health benefits of Mung beans will be discussed in our next post.

Health Benefits of Mung Beans

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Prevention of Chronic Diseases

  • Anti-Diabetic

Mung beans have a low glycemic index of only 25 and a glycemic load of 4. They also contain nutrients that aid in regulating blood sugar levels. Mung beans are therefore safe and recommendable to diabetic patients.

  • Osteoporosis

They contain isoflavone nutrients which help regulate hormonal activity after menopause. This helps stimulate bone formation, thereby preventing hot flushes and the devastating effects of osteoporosis.

  • Cancer

Mung beans contain high levels of antioxidant power due to presence of amino acids — polyphenols and oligosaccharides, both of which can help prevent cancer. In the recent years, several studies have shown that Mung beans portray anti-tumor activities by fighting against DNA damage and cell mutations.

Low Cholesterol Levels and Help against Heart Diseases

Besides being low on cholesterol, the beans help in preventing heart diseases and stroke by lowering cholesterol levels. A study published in the Journal of Human and Experimental Toxicology showed that Mung beans inhibit LDL cholesterol oxidation. Oxidized LDL is the type of cholesterol that accumulates in your blood vessels and blocks them, thereby increasing chances of cardiac arrest.

The beans’ high nutrition values also give it the ability to fight against high blood pressure and hypertension. Research has shown that Mung bean has anti-hypertensive benefits due to their high peptide content. Peptides are protein content that aid in decreasing constriction of blood vessels, which could otherwise result in a rise in blood pressure.

Weight Loss and Fight against Obesity

According to a study that was published in the Journal of Nutrition, researchers concluded that a single serving containing high-fiber like Mung beans produced twice as much increase in cholecystokinin compared to one that didn’t contain beans. Cholecystokinin is the hormone responsible for satiety, which means that regular consumption of Mung beans can help in boosting weight loss by reducing the rate of food intake.

Boosts Immunity

They contain a lot of nutrients like zinc, which is a recognized immune booster and has also proven to help in preventing male infertility. They also contain a wide range of anti-microbial and anti-inflammatory phytonutrients, making them a great immune booster.

Good for the Digestive System

When well cooked, Mung beans are among the easiest beans to digest. They benefit the digestion process in many ways because they have a high fiber content and are gluten free.

Being gluten free, mung beans are a good choice for people with celiac diseases and non-celiac gluten sensitivity.

They are also suitable for people with IBD and IBS symptoms. People with IBD always have low folic levels, which can be balanced by consumption of mung beans because of their high folic content.

Sprouted Mung Beans Produce useful Enzymes

Sprouting results in increased biological activities and beneficial metabolites, which activates biosynthetic enzymes that enable nutrients to be absorbed by our bodies more efficiently. Sprouting is especially recommended for people who have digestion problems since soaking the beans in water gets rid of most of the anti-nutrients that cause problems in the digestive tract.

Helps General Detox and Heavy Metal Detox among Other Chemicals

It is true that you can use Mung beans for detox because of its numerous nutrients and low cholesterol benefits. It helps in getting rid of harmful substances that accumulate in our bodies. Ayurveda experts believe it helps the whole body detoxify, including the liver.


They inhibit the release of the protein HMGB1 which is responsible for regulating inflammatory response. Due to their anti-inflammation benefits, mung beans help in preventing several other diseases as explained in the next two subheading.

Helps Fight against Sepsis and Blood Infection

Sepsis is a disease that targets crucial organs such as brains, lungs, kidneys and the heart. It is commonly caused by inflammation in the body. The good news is that due to their anti-inflammatory benefits, mung beans can help fight against sepsis.

Skin Health and Anti-Aging

They can help prevent acne and other skin symptoms such as the common skin rash, boils, mouth ulcers, cold sores and pimples due to their cooling and anti-inflammatory properties. They stimulate production of hyaluronic acid, collagen and elastin, which are all paramount for developing younger and healthier skin. Green Mung beans are also loaded with lots of phytoestrogens which have anti-aging benefits.

Helps balance hormones which helps decrease PMS symptoms

As mentioned before, the beans contain a lot of B vitamins like foliate and vitamin B6 both of which assist in regulating hormone fluctuations that lead to PMS symptoms. Besides that, the beans contain magnesium, which combined with the foliate and B vitamins help in reducing the pain associated with PMS, muscle pains, headaches, fatigue and mood swings.

Helps in controlling blood pressure

Study from several institutions of high learning globally insist that Mung beans contains nutrients that regulates the level of cholesterol hence keeping check on blood pressure level. Don’t let yourself be ruined by high blood pressures within your body. Some mung beans on a daily basis can do the wonders. Try it out





Prevent Dehydration, Swelling and Hangovers with Mung Beans

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It is important to take good care of your body especially during the hot summer time. The sweltering heat during summer time may cause you to be dehydrated, and consequently your body may lose a lot of energy. The foods that you eat during this time should have enough cooling and hydrating properties to keep you going.

Have you been looking for the best hydrating remedy for your body? Well, we have just the right solution for you. Mung beans are one of the best foods that you can take any time of the year. Mung beans have the capacity to supplement body fluids. Due to the heat in summer, you may sweat a lot and therefore, your body will lose water. Mung beans are ideal for this situation as they have the capacity to replenish the fluids in your body. Eating a bowl of cooked mung beans or taking a glass of sweet mung beans soup during the day will thus leave you feeling refreshed and energized.

Mung beans also prevent swelling experienced during hot times such as in summer. The swelling usually happens due to the temperature imbalance between the inside and outside of the body. When the outside temperature rises, the body gets vulnerable to internal heat surges. This wild heat surge causes swellings and sometimes may even cause ulcers. Mung beans are ideal in this situation. A bowl or two of Mung bean soup will also help to reduce the accumulation of damp-heat in the body such as leg edema or inflamed joints experienced during summer. This is due to its ‘cold’ nature, making the beans a priority food for your food basket. The ‘cold’ concept here denotes the ability of Mung beans to regulate body heat especially during hot days. Mung bean soup is especially good for this. You can keep the Mung beans soup refrigerated for best results.

Taking alcohol during hot days may also leave you with a massive hangover due to increased dehydration. Chilled Mung bean soup is especially helpful to clear hangovers. The ‘cold’ nature of these amazing beans will hydrate your body and replenish body fluids getting rid of that hangover in a short time. Keeping the Mung bean soup refrigerated increases its potency to work better amid during the summer heat.

Also, Mung beans help to quench thirst. You may have the frequent urge to drink something soothing during a hot day. Well, Mung beans can actually help you during these conditions. If you eat a bowl or two of Mung bean soup, it will be a longer period before you feel the urge to take a drink.

So go ahead and try the amazing benefits of Mung beans any time of the year. You will definitely have a story to tell.

About Our Mung Beans!

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We are proud to offer you the highest quality 100% Gluten Free NON-GMO Mung Beans, grown on a family owned Organic Farm located in the state of California, U.S.A. Our top quality Mung Beans are used for cooking, adding just the right nutrition to your diet.

Mung Beans are ideal for those with Digestive Issues and Sensitive Stomachs: Mung Beans are easily digestible, anti-inflammatory (can reduce inflammation), containing oligosaccharides to prevent gas and bloating, unlike other beans, containing high amounts of fiber, thereby preventing constipation.

Mung Beans are one of the few tridoshic foods in Ayurvedic diets that can be eaten to balance all three dosha’s (energetic forces) in the body. Tridosha defines the three fundamental energies or principles which govern the function of our bodies on the physical and emotional level. The three energies are known a Vata, Pitta, and Kapha. Each individual has a unique balance of all three of these energies.

Mung Beans are a healthy vegetable for children, adults and seniors. Mung Beans are high in protein, fiber, vitamins, and minerals. Whether you are health minded or not, the rich flavor and easy digestion of Mung Beans can be enjoyed by all of us.

For recipes that call for Mung Bean sprouts, it is so easy! Just put the Mung Beans in water for four hours of daytime or artificial light and within one week, you will have sprouts for cooking!

Check out our fabulous Mung Bean recipes!

Learn how to sprout Mung Beans.

Buy California Grown NON-GMO Organic Sprouting Mung Beans:

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1 lb – ($5.99/lb) $5.99 *** Flat Zone Rate $4.10

3 lb – ($5.65/lb) $16.95 *** Flat Zone Rate $5.10

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For wholesale pricing please email us at info@mungbeansusa.com

About Mung Beans!

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Mung beans have been around since 1,500 B.C, about 3.500 years ago. Mung beans were first domesticated in India, where they grew as wild plants. They have been grown in India for medicinal purpose. Archeological evidence shows that mung beans were growing in the Harappan civilization in the Punjab and Haryana areas of Indian about 4,500 years ago! They then spread to China.

Records show that in Thailand, mung beans have been eaten for at least 2,200 years. Around the 9th or 10th century, mung beans also came to be cultivated in Africa since they grow easily in warm climates and helped feed undernourished populations.

They require temperatures between 80° to 90°F, and can handle drought like conditions. They make a beautiful plant with white flowers; and, according to one mung bean gardener extraordinaire, they grow well with all other beans, cilantro, cucumbers, radish and spinach but don’t like to be near tomatoes, potatoes, onions or garlic.

This is why Mung beans thrive in California.

According to Food For Awakening:
“Many of us may know mung beans in their sprouted form, the long white crunchy “veggie” used in many Chinese or Vietnamese stir fries and other dishes.  But the mung bean legume (not vegetable) has many forms: whole, split with skins on, split and hulled, flour, and of course sprouted. Whole mung beans are small round beans with a bright green skin and a yellowish color on the inside (see pic above). Mung dhal is the split and hulled version, which is the internal yellowish color and much smaller (thus making dhal the quickest to cook). They are a very versatile and highly nutritious legume, popular in many Indian dishes and easily adaptable to an array of dishes from hummus to veggie mung-burgers and even mung-beet marinara sauce.  A notable advantage of mung beans is that they are deemed by many as the easiest bean to digest (far easier than chick peas – which are considered by many, including myself, the most difficult… hence the mung bean hummus).”

According to draxe.com, the nutrient values of Mung beans are:

Nutrient values:
One cup of cooked mung beans contains the following (percentages based on the RDAs for the average adult female):

212 calories
14 grams of protein
15 grams of fiber
1 gram of fat
4 grams of sugar
321 micrograms of folate (100%)
97 milligrams of magnesium (36%)
0.33 milligrams of vitamin b1 thiamine (36%)
0.6 milligrams of manganese (33%)
7 milligrams of zinc (24%)
0.8 milligrams of vitamin B5 pantothenic acid (8%)
0.13 milligrams of vitamin B6 (11%)
55 milligrams of calcium (5%)

If you sprout these beans and eat about 1 cup of sprouts, you will be eating about 3 grams of protein and 2 grams of fiber.

According to Wikipedia:

Nutritional value per 100 g (3.5 oz)
Energy  441 kJ (105 kcal)
19.15 g
Sugars  2 g
Dietary fiber   7.6 g
0.38 g
7.02 g
Thiamine (B1)   (14%) 0.164 mg
Riboflavin (B2) (5%) 0.061 mg
Niacin (B3)     (4%) 0.577 mg
Pantothenic acid (B5)   (8%) 0.41 mg
Vitamin B6      (5%) 0.067 mg
Folate (B9)     (40%) 159 μg
Vitamin C       (1%) 1 mg
Vitamin E       (1%) 0.15 mg
Vitamin K       (3%) 2.7 μg
Calcium (3%) 27 mg
Iron    (11%) 1.4 mg
Magnesium       (14%) 48 mg
Manganese       (14%) 0.298 mg
Phosphorus      (14%) 99 mg
Potassium       (6%) 266 mg
Zinc    (9%) 0.84 mg

Health authorities have recommended that plant based diets are more beneficial to one’s health than meat diets. Both contain protein, but plant based diets not only supply protein to your diet, but fiber, and many vitamins.

The Road to Eating Healthy and Becoming a Healthier Person.

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Unless your doctor tells you to eat or avoid specific foods, healthy eating is not about limiting certain foods. staying unrealistically thin, or depriving yourself of the foods you love.

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you,

you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.

As many reports tell you this or that are healthy for you, along comes another study that tells you just the opposite. Confusing, to say the least. By using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your body as well as your mood.

As  Dariush Mozaffarian, Dean of the Friedman School of Nutrition, Tufts University states:

“Instead of emphasizing one nutrient, we need to move to food-based recommendations. What we eat should be whole, minimally processed, nutritious food—food that is in many cases as close to its natural form as possible.”

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound affect on your mood and sense of wellbeing.

According to helpguide.org :

“Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.”

If this statement is true, then there are some things that may help you improve your health and quality of life. Reducing the amount of processed foods in your diet by cooking your meals, reducing the amount of sugar you eat, eating fresh fruits and vegetables.

Please don’t think this is impossible to do. Even a step in the right direction can help. You do not have to eliminate all the foods you have been eating! But, you may find that as you try to eat healthier, you will feel healthier and you may even find yourself eating more healthier! As you make small changes to your eating habits, these changes will become routine. Then, you might consider making other small changes. Go slowly, over time, you may find yourself eating small, healthier meals throughout the day.

Some easy tips to get you started eating healthier.

Add a salad to your lunch or dinner.

Do not think calories, think food. I can eat almost everything!

Eat more veggies. Incorporate them in your sandwiches and meals.

If you eat a lot of fried foods, try swapping it out for baked or grilled (swap fried chicken for baked or grilled) Swap turkey bacon instead of pork bacon.

Although it takes more time, cooking your meals and knowing what is in your meal instead of purchasing fast food or restaurant foods.

Fresh ingredients are healthier than canned, the more colors your veggies have, the more anti-oxidants they have and are healthier for you.

Too much sugar is not good for you. Not only does it add pounds, sugar can give you a sudden spurt in energy and then your body goes into a sugar low. It can make you lethargic. When buying good, it is important to read labels. Sugar has many names that manufacturers use: glucose, lactose,fructose, and the list goes on. Just be aware of what you are actually eating.

Drink lots of water. If you drink a glass of water before eating, you will accomplish a few things. You will not eat as much (cutting down caloric intake) as well as helping your body flush itself of toxins. The average person should drink about 4-6 glasses of water a day (this includes tea and coffee).

Did you know that you won’t feel full until about 20 minutes after you eat? So before you reach for that second helping of dinner, wait a few minutes. You just may be surprised. The key to healthy eating is moderation and variety. You do not need to eliminate any foods you like from your diet. Just mix it up. If you want bacon with breakfast, for lunch, eat something that has less fats.

The key to healthy eating is to have protein about the size of your fist or a deck of cards, a good portion of vegetables and fiber (Mung beans are a great addition to vegetables) and a starch. Potatoes or rice or pasta should be about the size of a 1/2 cup.If you have a filled plate, your eyes adjust your feeling of hunger and the satisfaction of feeling full. If you chew your food and eat slowly, not only do you taste the food more, but this allows your brain to recognize you are eating, while you are eating. If you can have meals with others, you will feel more satisfied. When you eat alone or in front of a tv or computer, eating becomes more rote and not an event.

You will feel less hungry and eat less if you eat many small meals and snacks during the day. This keeps your metabolism at an even keel. You will have more energy and feel less tired. A snack of nuts or fruit or even a yogurt help you feel satisfied and keeps your metabolism going.

Cutting down on processed sugar is not easy. Try to avoid sugary soda. There have been studies that even diet drinks make you eat more and therefore, gain weight!

Try to cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.

Check labels and choose low-sugar products.  Just remember that even eating healthy alternatives can make you gain weight if you eat too many fruits (has natural sugar). Most veggies can be eaten as much as you like. Read labels if buying snacks. If label says low calorie, just check how much sugar is in it.

Green veggies can satisfy your sugar tooth. Naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for added sugars.

Eating fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

Foods with natural fiber not only give you the feeling of being full, but help with regularity. These foods lower your risk for heart disease, diabetes and possibly stroke. Nutritionists suggest, depending on age and gender, about 21-38 grams a day. Most of us don’t come close to eating this amount.

The more processed the good, the less fiber it contains. So, eating less processed foods allow us to easily add fiber to our diets.  By having whole grain bread or cereal for breakfast or lunch is an easy swap to get more fiber in your diet.

We are told cut down on Carbs. However, there are Healthy carbs (or good carbs). These include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. They digest quickly and cause spikes in blood sugar levels and energy.

If all this swapping sounds drastic to you, try mixing it up at first. Take your refined food and mix it with the whole grain food. If you like spaghetti, mix in a little whole grain spaghetti with it. As you get used to the new tastes, you will put more and more of the healthy choice in your meals. Remember, if you don’ like it, you won’t eat it.

Your body has bones and teeth. It is so important to keep both of these healthy. If you can’t stand or chew, your life will become less than satisfying. Calcium is one of the main factors to keeping bones and teeth healthy. Your body uses calcium to send messages through your nervous system and it also helps regulate your heart’s rhythm. We all need enough calcium in our bodies to keep us healthy.

Your doctor will tell you how much calcium you need. The average recommended amounts are between 1000 mg per day to 2000 mg per day. It is best to get your calcium by eating food. There are many foods that are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, unsweetened yogurt, and cheese. Many vegetables, especially leafy green ones. Some examples of calcium rich veggies are collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans, such as black beans, pinto beans, kidney beans, white beans, black-eyed peas, baked beans, and, of course, Mung beans.

Protein is needed to build muscle in the body. The least amount a person can survive on is 3 ounces a day. However, to maintain a healthy mind and body, you definitely need more than this! The recommended portion size, per meal, is about the size of a deck of cards.

Protein is the easiest good to eat. Eat plenty of fish, chicken, or plant-based protein such as beans, nuts, and soy.

Even when snacking, instead of grabbing for the cake or cookie, try nuts, seeds, peas, tofu, chicken and dairy based snacks.

Protein makes us feel full and satisfied.

We’ve all heard that there are good and bad fats. But what exactly does this mean?

Foods rich in certain omega-3 fats, for example, can reduce your risk of cardiovascular disease, and it is suggested, improve your mood, and help prevent dementia.

Good fats include fats from avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin and sesame). Polyunsaturated fats, including Omega-3s, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Good vegetarian sources of polyunsaturated fats include flaxseed and walnuts.

Bad fats contribute to weight gain and clogged arteries. This type of fat is found in processed foods, vegetable shortenings, margarine’s, crackers, candies, cookies, snack foods, fried foods, baked goods, or anything with “partially hydrogenated” oil in the ingredients, even if it claims to be trans-fat free.

According to helpguide.org :

“Saturated fats are mainly found in tropical oils, dairy, and animal products such as red meat, while poultry and fish also contain some saturated fat. The latest news in the nutritional world studies—with old and new studies to back them up—suggest that not all saturated fat is a dietary demon, either. While many prominent health organizations maintain that eating saturated fat from any source increases the risk of heart disease and stroke, other nutrition experts take a different view. The new argument is that saturated fat contributes to weight control and overall health.”

Although salt does make your food taste better, there are so many spices to choose from, they may be a healthier choice. Your body only needs about a teaspoon of salt a day. Considering almost everything we buy has salt in it, adding extra salt to your good could have a negative impact on your health. Eating too much salt can cause high blood pressure and lead to an increased risk of stroke, heart disease, kidney disease, memory loss, and has even been linked to erectile dysfunction.

Most restaurant and fast food meals are loaded with sodium. Some offer lower-sodium choices or you can ask for your meal to be made without salt. When buying food look for unsalted nuts and add a little of your own salt.

Nutrition is the key to a healthy mind and body. It is not as difficult to make small changes in your diet to accomplish these goals. Start small. Get used to the idea of healthy eating so you don’t feel deprived. You are on your way to booming a healthier person.