Health Benefits of Mung Beans

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Prevention of Chronic Diseases

  • Anti-Diabetic

Mung beans have a low glycemic index of only 25 and a glycemic load of 4. They also contain nutrients that aid in regulating blood sugar levels. Mung beans are therefore safe and recommendable to diabetic patients.

  • Osteoporosis

They contain isoflavone nutrients which help regulate hormonal activity after menopause. This helps stimulate bone formation, thereby preventing hot flushes and the devastating effects of osteoporosis.

  • Cancer

Mung beans contain high levels of antioxidant power due to presence of amino acids — polyphenols and oligosaccharides, both of which can help prevent cancer. In the recent years, several studies have shown that Mung beans portray anti-tumor activities by fighting against DNA damage and cell mutations.

Low Cholesterol Levels and Help against Heart Diseases

Besides being low on cholesterol, the beans help in preventing heart diseases and stroke by lowering cholesterol levels. A study published in the Journal of Human and Experimental Toxicology showed that Mung beans inhibit LDL cholesterol oxidation. Oxidized LDL is the type of cholesterol that accumulates in your blood vessels and blocks them, thereby increasing chances of cardiac arrest.

The beans’ high nutrition values also give it the ability to fight against high blood pressure and hypertension. Research has shown that Mung bean has anti-hypertensive benefits due to their high peptide content. Peptides are protein content that aid in decreasing constriction of blood vessels, which could otherwise result in a rise in blood pressure.

Weight Loss and Fight against Obesity

According to a study that was published in the Journal of Nutrition, researchers concluded that a single serving containing high-fiber like Mung beans produced twice as much increase in cholecystokinin compared to one that didn’t contain beans. Cholecystokinin is the hormone responsible for satiety, which means that regular consumption of Mung beans can help in boosting weight loss by reducing the rate of food intake.

Boosts Immunity

They contain a lot of nutrients like zinc, which is a recognized immune booster and has also proven to help in preventing male infertility. They also contain a wide range of anti-microbial and anti-inflammatory phytonutrients, making them a great immune booster.

Good for the Digestive System

When well cooked, Mung beans are among the easiest beans to digest. They benefit the digestion process in many ways because they have a high fiber content and are gluten free.

Being gluten free, mung beans are a good choice for people with celiac diseases and non-celiac gluten sensitivity.

They are also suitable for people with IBD and IBS symptoms. People with IBD always have low folic levels, which can be balanced by consumption of mung beans because of their high folic content.

Sprouted Mung Beans Produce useful Enzymes

Sprouting results in increased biological activities and beneficial metabolites, which activates biosynthetic enzymes that enable nutrients to be absorbed by our bodies more efficiently. Sprouting is especially recommended for people who have digestion problems since soaking the beans in water gets rid of most of the anti-nutrients that cause problems in the digestive tract.

Helps General Detox and Heavy Metal Detox among Other Chemicals

It is true that you can use Mung beans for detox because of its numerous nutrients and low cholesterol benefits. It helps in getting rid of harmful substances that accumulate in our bodies. Ayurveda experts believe it helps the whole body detoxify, including the liver.


They inhibit the release of the protein HMGB1 which is responsible for regulating inflammatory response. Due to their anti-inflammation benefits, mung beans help in preventing several other diseases as explained in the next two subheading.

Helps Fight against Sepsis and Blood Infection

Sepsis is a disease that targets crucial organs such as brains, lungs, kidneys and the heart. It is commonly caused by inflammation in the body. The good news is that due to their anti-inflammatory benefits, mung beans can help fight against sepsis.

Skin Health and Anti-Aging

They can help prevent acne and other skin symptoms such as the common skin rash, boils, mouth ulcers, cold sores and pimples due to their cooling and anti-inflammatory properties. They stimulate production of hyaluronic acid, collagen and elastin, which are all paramount for developing younger and healthier skin. Green Mung beans are also loaded with lots of phytoestrogens which have anti-aging benefits.

Helps balance hormones which helps decrease PMS symptoms

As mentioned before, the beans contain a lot of B vitamins like foliate and vitamin B6 both of which assist in regulating hormone fluctuations that lead to PMS symptoms. Besides that, the beans contain magnesium, which combined with the foliate and B vitamins help in reducing the pain associated with PMS, muscle pains, headaches, fatigue and mood swings.

Helps in controlling blood pressure

Study from several institutions of high learning globally insist that Mung beans contains nutrients that regulates the level of cholesterol hence keeping check on blood pressure level. Don’t let yourself be ruined by high blood pressures within your body. Some mung beans on a daily basis can do the wonders. Try it out


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